第一章 開啟大學(xué)生活··········································································································1
第一節(jié) 走進(jìn)大學(xué)·········································································································1
一、何謂大學(xué)········································································································1
二、體驗(yàn)大學(xué)········································································································3
三、收獲大學(xué)········································································································7
第二節(jié) 為人處世······································································································.10
一、處理人際關(guān)系·······························································································.10
二、大學(xué)課外活動·······························································································.13
第三節(jié) 理想信念······································································································.18
一、發(fā)揮理想信念作用·························································································.18
二、樹立共產(chǎn)主義信仰·························································································.19
第二章 感知學(xué)涯真諦·······································································································.21
第一節(jié) 學(xué)會學(xué)習(xí)······································································································.21
一、感知學(xué)習(xí)真諦·······························································································.21
二、掌握學(xué)習(xí)規(guī)律·······························································································.23
二、提高學(xué)習(xí)效率·······························································································.27
第二節(jié) 認(rèn)知專業(yè)······································································································.28
一、專業(yè)的概述··································································································.28
二、專業(yè)與興趣··································································································.31
第三章 探尋自我潛能·······································································································.34
第一節(jié) 明確自己的價值觀··························································································.34
一、職業(yè)價值觀的含義·························································································.34
二、價值觀與職業(yè)選擇·························································································.35
三、職業(yè)價值觀的完善·························································································.35
第二節(jié) 剖析自己的個性·····························································································.36
一、了解自己的性格····························································································.36
二、識別自己的氣質(zhì)····························································································.37
第三節(jié) 找準(zhǔn)自己的興趣·····························································································.39
一、興趣的含義··································································································.39
二、興趣與職業(yè)··································································································.39
三、興趣的培養(yǎng)··································································································.40
第四節(jié) 發(fā)現(xiàn)自己的能力·····························································································.41
一、職業(yè)發(fā)展需能力····························································································.41
二、能力提升靠實(shí)踐····························································································.41
第四章 啟航職業(yè)規(guī)劃·······································································································.43
第一節(jié) 職業(yè)發(fā)展規(guī)劃································································································.43
一、職業(yè)是推動人全面發(fā)展的重要平臺····································································.43
二、職業(yè)發(fā)展規(guī)劃的定義和分類·············································································.44
三、職業(yè)類型和職業(yè)發(fā)展的取向·············································································.45
四、職業(yè)發(fā)展規(guī)劃的原則和路徑·············································································.48
第二節(jié) 職業(yè)規(guī)劃理論································································································.49
一、職業(yè)選擇理論·······························································································.49
二、職業(yè)發(fā)展理論·······························································································.49
三、職業(yè)決策理論·······························································································.50
第三節(jié) 職業(yè)規(guī)劃設(shè)計(jì)································································································.50
一、職業(yè)規(guī)劃決策的困境······················································································.50
二、職業(yè)規(guī)劃設(shè)計(jì)的準(zhǔn)則······················································································.51
三、職業(yè)發(fā)展方向的確定······················································································.53
四、職業(yè)規(guī)劃設(shè)計(jì)的流程······················································································.54
五、職業(yè)規(guī)劃方法的選擇······················································································.55
第四節(jié) 職業(yè)規(guī)劃調(diào)整································································································.56
一、調(diào)整職業(yè)規(guī)劃的成因······················································································.56
二、調(diào)整職業(yè)規(guī)劃的時機(jī)······················································································.56
三、調(diào)整職業(yè)規(guī)劃的方法······················································································.57
第五章 正視職業(yè)能力·······································································································.58
第一節(jié) 自我管理······································································································.58
一、計(jì)劃管理·····································································································.58
二、時間管理·····································································································.62
三、健康管理·····································································································.68
第二節(jié) 善于溝通······································································································.79
一、溝通：職場成功的核心要素·············································································.79
二、善于把握面對面的溝通···················································································.83
三、自覺運(yùn)用非語言的溝通···················································································.88
第三節(jié) 融入團(tuán)隊(duì)······································································································.92
一、認(rèn)識團(tuán)隊(duì)·····································································································.92
二、加入團(tuán)隊(duì)·····································································································.95
三、助推團(tuán)隊(duì)·····································································································.97
第四節(jié) 創(chuàng)新思維······································································································.99
一、創(chuàng)新及創(chuàng)新思維····························································································.99
二、創(chuàng)新思維的主要類型······················································································101
三、創(chuàng)新思維訓(xùn)練方法·························································································103
第六章 揭開職場面紗·······································································································108
第一節(jié) 認(rèn)知職業(yè)······································································································108
一、職業(yè)概述·····································································································108
二、職業(yè)功能·····································································································108
三、職業(yè)特征·····································································································109
四、選擇職業(yè)·····································································································110
第二節(jié) 認(rèn)知產(chǎn)業(yè)······································································································111
一、產(chǎn)業(yè)的定義和分類·························································································111
二、產(chǎn)業(yè)的特點(diǎn)和發(fā)展趨勢···················································································111
第三節(jié) 認(rèn)知行業(yè)······································································································112
一、行業(yè)的定義與分類·························································································112
二、行業(yè)的現(xiàn)狀分析與發(fā)展趨勢·············································································113
三、行業(yè)對人才的要求·························································································114
第四節(jié) 認(rèn)知企業(yè)······································································································115
一、企業(yè)及其分類概述·························································································115
二、選擇企業(yè)時應(yīng)關(guān)注的重點(diǎn)················································································115
第七章 邁入職場就業(yè)·······································································································117
第一節(jié) 擇業(yè)與就業(yè)的準(zhǔn)備··························································································117
一、樹立新型擇業(yè)觀念·························································································117
二、擇業(yè)與就業(yè)的心理準(zhǔn)備···················································································118
三、科學(xué)有效地從事工作······················································································121
第二節(jié) 明晰就業(yè)程序································································································123
一、收集就業(yè)信息·······························································································123
二、關(guān)注招聘宣講·······························································································125
三、通過就業(yè)測試·······························································································126
四、簽約的注意事項(xiàng)····························································································130
第三節(jié) 個人簡歷展現(xiàn)································································································134
一、樣式與類型··································································································134
二、制作原則與要求····························································································134
三、結(jié)構(gòu)與內(nèi)容··································································································135
第八章 嘗試創(chuàng)業(yè)實(shí)踐·······································································································137
第一節(jié) 了解創(chuàng)業(yè)······································································································137
一、創(chuàng)業(yè)的意義··································································································137
二、創(chuàng)業(yè)過程與能力····························································································139
三、創(chuàng)業(yè)要素·····································································································143
第二節(jié) 創(chuàng)立企業(yè)······································································································149
一、了解企業(yè)的創(chuàng)辦····························································································149
二、企業(yè)注冊流程·······························································································150
三、防范風(fēng)險·····································································································151
第九章 選擇考公考編·······································································································154
第一節(jié) 參加公務(wù)員招考·····························································································154
一、了解政策·····································································································154
二、知曉程序·····································································································155
三、應(yīng)試技巧·····································································································158
第二節(jié) 參加事業(yè)單位招考··························································································161
一、了解事業(yè)單位招聘政策···················································································161
二、知曉程序·····································································································161
三、應(yīng)試技巧·····································································································162
第三節(jié) 不同考生的備考策略·······················································································162
一、初試考生·····································································································162
二、經(jīng)驗(yàn)考生·····································································································163
三、基礎(chǔ)薄弱型考生····························································································163
四、基礎(chǔ)扎實(shí)型考生····························································································163
第十章 選擇國內(nèi)考研·······································································································164
第一節(jié) 政策把握和應(yīng)對·····························································································164
一、了解招生工作管理規(guī)定···················································································164
二、考研準(zhǔn)備全流程解析······················································································172
第二節(jié) 考研目標(biāo)的選擇·····························································································175
一、專業(yè)范圍界定·······························································································175
二、意向?qū)�業(yè)選擇策略·························································································175
三、意向地區(qū)考量·······························································································175
四、意向碩士點(diǎn)篩選····························································································176
五、意向碩士點(diǎn)競爭難度分析················································································176
六、自我競爭力分析····························································································176
第三節(jié) 研究生招考常識·····························································································177
一、研究生專業(yè)目錄····························································································177
二、研究生學(xué)位類型····························································································177
三、研究生學(xué)習(xí)方式····························································································179
四、研究生專項(xiàng)計(jì)劃····························································································179
第十一章 海外留學(xué)深造····································································································182
第一節(jié) 留學(xué)規(guī)劃······································································································182
一、選擇留學(xué)·····································································································182
二、時間規(guī)劃·····································································································183
第二節(jié) 國家（地區(qū)）的選擇·······················································································184
一、留學(xué)選擇的關(guān)鍵考量因素················································································184
二、主要留學(xué)國家（地區(qū)）概況·············································································185
第三節(jié) 留學(xué)體驗(yàn)······································································································188
一、制定學(xué)校申請方案·························································································188
二、語言考試概覽·······························································································189
三、留學(xué)申請策略·······························································································192
四、留學(xué)申請流程·······························································································194
五、留學(xué)前的準(zhǔn)備·······························································································195
第十二章 其他就業(yè)項(xiàng)目····································································································196
第一節(jié) 國家鼓勵就業(yè)項(xiàng)目··························································································196
一、高校畢業(yè)生面向基層就業(yè)的現(xiàn)實(shí)意義·································································196
二、高校畢業(yè)生面向基層就業(yè)項(xiàng)目··········································································196
第二節(jié) 應(yīng)征入伍服義務(wù)兵役·······················································································199
一、應(yīng)征入伍的政治條件和基本身體條件·································································199
二、高校畢業(yè)生應(yīng)征入伍服義務(wù)兵役的主要程序························································200
三、高校畢業(yè)生應(yīng)征入伍服義務(wù)兵役享受的優(yōu)惠政策··················································200
四、國家資助大學(xué)生應(yīng)征入伍服義務(wù)兵役·································································201
五、大學(xué)生申請應(yīng)征入伍服義務(wù)兵役的國家資助程序··················································201
六、大學(xué)生士兵退役后享受的就學(xué)優(yōu)惠政策······························································202
參考文獻(xiàn)··························································································································203