序言

第一章與邯鄲對酌三千年

A Toast to Three Thousand Years of Handan

01 漫步邯鄲市博物館，探尋甘丹風(fēng)華

Stroll Through the Handan Museum to Discover the Elegance of Gandan 002

02 來中國磁山文化遺址博物館，體驗八千年前的遠(yuǎn)古生活

Step Back Eight Thousand Years to Experience the Dawn of Civilization at Cishan Culture Site Museum 004

03 逛邯鄲道，探尋兩千年歷史文脈

Wander Handandao, Tracing Two Thousand Years of History 006

04 逛學(xué)步橋，感悟成語真諦

Visit the Xuebu Bridge to Understand the True Meaning of a Chinese Idiom 008

05 登武靈叢臺，觸摸戰(zhàn)國雄風(fēng)的歷史脈動

Climb the Wuling Congtai and Touch the Historical Pulse of Warring States Grandeur 01

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06 在趙王城國家考古遺址公園，來一場戰(zhàn)國風(fēng)角色扮演

Play a Warring States Role at Zhao King City National Archaeological Site Park 012

07 來趙苑公園，試一下戰(zhàn)國版美顏相機

Try the Warring States Beauty Filter at Zhaoyuan Park 014

08 在鄴城國家考古遺址公園，歷史變得觸手可及

Let History Come Alive at Yecheng National Archaeological Site Park 016

09 在北朝考古博物館，見證東西方文化大聯(lián)歡的精彩現(xiàn)場

Witness the East-West Cultural Spectacle at the Northern Dynasties Archaeological Museum 018

10 久聞大名，打卡北宋水滸朋友圈

Famous for a Thousand Years, Check in with the Northern Songs Water Margin Circle of Friends 020

11 在北國小江南的氤氳中，打一套太極拳

Practice Tai Chi Amid the Misty Charm of Little Jiangnan of the North 022

第二章 千年歷史會客廳

A Reception Hall of Millennia

01 去回車巷，直擊戰(zhàn)國第一會車現(xiàn)場

Step Into Huiche Lane to Witness the First Chariot Standoff of the Warring States Period 026

02 到禮賢臺，學(xué)習(xí)魏文侯的頂配人才政策

Climb Lixian Terrace to Witness Marquis Wen of Weis Elite Recruitment Strategy 028

03 去紫山風(fēng)景區(qū)，尋根問祖、追古溯今

Trace the Root and Unearth the Past in Zishan Scenic Area 030

04 刷秦始皇出生地紀(jì)念館，圍觀千古一帝的童年片場

Visit the Birthplace Memorial of Emperor Qin Shi Huang to Witness the Childhood of the OG Hero 032

05 漫步毛遂文化園，重溫戰(zhàn)國時代的自薦傳奇

Stroll Through the Mao Sui Cultural Park and Relive a Legendary Warring States Job Interview 034

06 登銅雀三臺，參觀曹操的頂級秀場

Climb the Bronze Bird Terraces to Visit Cao Caos Ultimate Showground 037

07 訪蘭陵王墓，聽《入陣曲》，感受忠魂壯烈

Visit the Tomb of the Prince of Lanling to Hear the Heroic Echo of The Battle Song 038

08 故居新游，體驗太極宗師的平行宇宙

Take a New Tour on Old Homes to Experience the Parallel Universe of Tai Chi Grandmasters 040

09 摸一把狄仁杰祠堂碑，解碼狄公的另一面

Touch the Stele at Di Renjies Shrine to Uncover Another Side of Lord Di 042

10 望胡服騎射銅像，憶趙國改革新風(fēng) Look upon the Wearing Hufu and Practicing Mounted Archery Bronze Statue to Recall the Reformist Spirit of the State of Zhao 044

11 觀葛鵝雕塑，感受戰(zhàn)國女性高光時刻

Gaze at the Ge E Sculpture to Celebrate a Warring States Womans Highlight 046

第三章 千年藝術(shù)盲盒

A Millennium-Old Artistic Surprise Box

01 來磁州窯藝術(shù)街區(qū)，看一場陶氣變裝秀

Arrive at the Cizhou Kiln Art Quarter for a Pottery Vogue Transformation Show 050

02 賞廣平水陸畫，聆聽千年丹青里的跨界對話

Admire the Guangping Water-and-Land Paintings and Hear a Millennial Cross-Disciplinary Dialogue 052

03 一草一世界，譜一曲指尖上的田園詩

Compose a Pastoral Poem at Your Fingertips by Blades of Grass 054

04 到固義村儺戲展覽館，參加一場跨越千年的化裝舞會

Join the Thousand-Year Masked Ball at Guyi Villages Nuo Opera Exhibition Hall 056

05 來樓上村觀戲，看村民如何演繹雙面人生

Watch Drama to Discover the Art of Dual Lives at Loushang Village 058

06 石上書，燈下閣，來大名聽一首博物館夜曲

Come Daming Stone Carving Museum to Hear a Nocturne 060

07 來朱山石刻，破譯字里行間的摩崖密語

Decode the Cliffside Secret Messages in Zhushan Stone Inscriptions 062

08 來館陶糧畫小鎮(zhèn)，圍觀五谷變形記

Witness the Metamorphosis of Cereals in Guantao Grain Painting Town 065

第四章 趙都古建拼圖

The Architectural Puzzle of the Zhao Capital

01 絕頂媧皇宮，蓬萊欲比仙

Ascend to Nwa Palace, a Fairyland Rivaling Penglai 068

02 打卡皇家石窟，來一場跨越時空的凝視

Gaze Across Time at the Imperial Grottoes 071

03 到常樂寺，拍一張《華夏地理》同款照片

Capture a Photo Worthy of National Geographic China at Changle Temple 072

04 登玉皇閣，破解四百年前的力學(xué)魔術(shù)

Climb the Yuhuang Pavilion and Unravel a Ming Dynasty Engineering Secret 074

05 一鍋黃粱未熟，一夢千年未醒

One Pot Uncooked, One Dream Unwoken for a Thousand Years 076

06 來武安，與舍利塔共沐千載斜陽

Bathe in the Sunset with the Relic Pagoda in Wuan .078

07 在二祖匡教寺，遇見千年前的佛系生活

Find Zen Life from a Thousand Years Ago at Erzu Kuangjiao Temple 080

08 到南響堂，聽一場千年之前的音樂會

Hear a Concert from a Thousand Years Ago at South Xiangtangshan Grottoes 082

09 在弘濟(jì)橋，見證滏陽河擺渡人的堅守

Witness the Devotion of the Ferry Keeper of the Fuyang River at Hongji Bridge 084

第五章 紅色能量補給站

A Red Spirit Revival Station

01 到赤岸村，解鎖太行的熱血副本

Charge into Chian Village and Open the Chapter of Heroic Taihang Adventures 088

02 在晉冀魯豫烈士陵園，瞻仰熱血澆筑的永恒豐碑

Pay Tribute to an Eternal Monument Forged in Blood at the Jinjiluyu Martyrs Cemetery 090

03 到彈音村，探訪新中國政權(quán)建設(shè)的試驗田

Travel to Tanyin Village, Exploring the Experimental Field of New Chinas Governance 092

04 尋蹤響堂鋪，在彈痕松濤間觸碰熱血的溫度

Seek Xiangtangpu to Touch the Heat of Valor Amid the Scars and Pines 094

05 尋訪新華社舊址，在鉛字與電波中觸摸新聞的脈搏

Trace the Former Site of Xinhua News Agency to Feel the Pulse of Journalism in Movable Type and Radio Waves 096

06 到山底村，探尋地下長城的烽火記憶

Venture into Shandi Village to Discover the Beacon Memories of the Underground Great Wall 098

07 探訪直南黨史館，尋找那束照亮前路的光

Trace the Light That Illuminated the Path at Zhinan County Party Revolution Museum 100

08 到花駝村，解鎖抗戰(zhàn)時期的云端兵工廠

Visit Huatuo Village to Discover a Cloud-Based Arsenal from the War of Resistance Against Japanese Aggression 102

09 石榴花下多奇志，不愛紅妝愛武裝

Beneath the Pomegranate Blossoms, A Woman of Valor Who Chose Arms Over Adornment 104

10 漫步伯延，重溫周恩來的四個晝夜

Walk Through Boyan to Trace Footsteps Left by Zhou Enlai in Four Days and Nights 106

11 到成安紅色文化園，追尋毛主席棉田視察的溫暖足跡

Visit Chengan Red Culture Park and Follow Chairman Maos Warm Footsteps in the Cotton Fields 108

12 尋訪時光站臺，傾聽車輪上的國家故事

Visit the Time Platform and Listen to the Nations Story on Steel Wheels 110

13 仰望躍峰渠，膜拜穿越山嶺的人工天河

Behold the Yuefeng Canal and Worship the Man-Made Heavenly River Carved Through Mountain Peaks 112

第六章 一口吃掉三千年

A Bite Through Three Thousand Years

01 品趙都禮宴，用一頓飯的時間穿越到戰(zhàn)國

Experience the Zhao Capital Banquet and Travel to the Warring States in a Single Meal 116

02 打卡邯鄲必吃榜！春滿園才是隱藏的文化美食王者

Check off Handans Must-Eat Chunmanyuan Restaurant Where Every Bite Reveals a Cultural Story 118

03 來永年，赴一場與驢肉香腸的百年之約

Head to Yongnian for a Century-Old Date with Donkey Sausage 120

04 徒手撕二毛燒雞，湯汁沾滿手才是對祖?zhèn)鼷u味的最高禮儀

Tear Apart Ermao Roast Chicken Where Sauce-Stained Fingers Are the Highest Tribute to Ancestral Marinades 122

05 品五百居香腸，體驗山東廚神在大名留下的五百里風(fēng)味

Savor Wubai Ju Sausage, Where a Shandong Master Left Five Hundred Li of Flavor in Daming 125

06 咬一口郭八火燒，讓麥香和芝麻香在舌尖翻跟頭

Take a Bite of Guoba Huoshao and Let the Aroma of Wheat and Sesame Tumble on Your Tongue 126

07 磁州民肴2.0，老邯鄲的胃滿足了新世代的嘴

Try Cizhou Folk Cuisine 2.0, Where Old Handan Flavors Meet Modern Tastebuds 128

08 來嘗一嘗紅豆?fàn)F罐面，看面在陶罐里跳圓舞曲

Try the Red Bean Slow-Simmered Noodles and Watch Them Waltz in a Clay Pot 130

09 吃邯鄲花饃，見證老面饅頭變身舌尖上的藝術(shù)品

Eat a Handan Huamo and Witness How a Steamed Bun Becomes Edible Art 132

10 品廣府酥魚，嘗一口千年不散的江湖味

Bite Guangfu Crispy Fish and Let the Jianghu Flavor Transport You Through a Thousand Years 134

11 吃一碗申家饸饹，品四百年人間鄉(xiāng)愁

Eat a Bowl of Shen Family Hele and Savor Four Centuries Homespun Longing 136

12 豆沫遇見布袋，邯鄲早餐的神仙搭檔

Meet Doumo and Pillow Pocket, Handans Divine Breakfast Duo 138

13 來一碗沙洺炒面，吃出邯鄲人的江湖豪情

Have a Bowl of Shaming Stir-Fried Noodles, and Savor the Gallant Spirit of Handan 140

14 祈五谷豐登，冀南風(fēng)味背后的美好愿景

Hope for Abundant Harvests, the Beautiful Vision Behind Southern Hebei Flavors 142

15 來一碗面面俱到，感受叢臺迎賓館的體貼和周到

Savor a Bowl of Noodles with Everything Covered to Taste Thoughtfulness at Congtai Guest House 144

16 在叢臺大酒店，嘗一口讓皇帝驚艷的粉皮靠肉

Savor the Emperor Jiaqings Beloved Braised Pork with Crystal Jelly at Congtai Grand Hotel 146

17 置酒叢臺上，醉此際會，風(fēng)云自來

Come to Congtai Winery, Getting Drunk at This Gathering, and Letting Destiny Unfold Itself 148

第七章 百里青巒見悠然

Where Endless Peaks Cradle Unhurried Joy

01 登太行五指山，觸摸天地掌紋

Ascend Wuzhi Mountain and Touch the Palm Lines of Heaven and Earth 152

02 到大洼村，看看太行山里的石頭樂高

Visit Dawa Village Where Taihang Mountains Hide Stone Lego Wonders 154

03 游朝陽溝，唱一曲永不落幕的山鄉(xiāng)戀歌

Explore Chaoyanggou Gully and Sing an Enduring Love Song of the Mountains 156

04 來王金莊，看石頭變梯田

Visit Wangjinzhuang Village and Witness How Stone Becomes Terraces 158

05 去七步溝，把太行山的呼吸裝進(jìn)肺里

Hike at Qibu Valley Where the Taihang Mountains Breathe 161

06 探龍洞珠泉，解鎖山腹里的水晶盲盒

Venture into Dragon Cave and Pearl Spring Where a Crystal Blind Box Hides in the Mountains Heart 162

07 覽東太行，觸摸云端的丹霞秘境

Tour Eastern Taihang Where a Danxia Wonderland Lies Among the Clouds 164

08 闖赤水灣，解鎖古鎮(zhèn)全息劇本殺

Unlock a Holographic Scripted Experience in Chishuiwan Ancient Town 166

09 溯太行花溪谷，527塊古磨盤邀你來轉(zhuǎn)

Walk the Taihang Huaxi Valley Maze Where 527 Ancient Millstones Await Your Turn 168

10 闖韓王九寨，看奇峰攬勝，品漢韻千年

Conquer the Nine Villages of Han King Where Scenic Peaks Meet Epic Legends of Han Dynasty 170

11 游京娘湖，見證一湖山水里的千年狗糧

Cruise Jingniang Lake Where a Timeless Romance Ripples in Every Wave 172

12 訪古武當(dāng)，翻張三豐的修仙備忘錄！

Visit Ancient Wudang and Flip Through Zhang Sanfengs Taoist Playbook 174

13 在漫寧民宿，枕山眠云，邂逅慢時光

Retreat to Manning Homestay Where Mountains Pillow Your Dreams and Clouds Tuck You In 176

14 去晨曦酒店，睡在山水畫里，醒在云端上

Stay at Chenxi Hotel to Dream in a Landscape Painting and Wake Above the Clouds 178

15 穿行于三百里天路的百里畫廊，每一次轉(zhuǎn)彎都是相逢

Wind Through the Hundred-Mile Gallery Road, Every Turn Bringing a New Encounter 180

第八章千年古城變形記

The Metamorphosis of a Millennia-Old City

01 打卡邯寶坊，拆一個裝滿邯鄲靈感的盲盒

Check in at Hanbaofang to Unwrap a Blind Box Full of Handan-Inspired Surprises 184

02 去邯鄲市圖書館與大劇院，仰望城市文化的雙子星

Visit the Handan Library and Grand Theater to Gaze up at the Twin Stars of City Culture 186

03 逛成語一條街，轉(zhuǎn)角遇春秋

Stroll Idiom Street and Turn a Corner into the Spring and Autumn Period 188

04 探訪中國農(nóng)業(yè)大學(xué)曲周實驗站，見證科技興農(nóng)的神奇魔法

Visit the Quzhou Experimental Station of China Agricultural University, Witnessing the Magic of Technology-Driven Farming 190

05 來棉三時光公園，在老廠房骨架里邂逅一場廢墟美學(xué)

Step Into Miansan Time Park to Discover the Aesthetic of Industrial Ruins 192

06 奔赴鯤樂灣，一鍵開啟狂歡模式

Head to Kunle Bay, Just with One Click to Party Mode 194

07 暢玩方特國色春秋，在歡騰與驚呼中速成成語典故達(dá)人

Dive into Fantawild Legend Kingdom, Mastering Classical Idioms Through Thrills and Cheers 196

08 游磁州水墨園，穿行在中式美學(xué)的活體水墨長卷里

Wander Through the Cizhou Ink Garden to Step Into a Living Scroll of Chinese Aesthetics 198

09 去成語之都旗艦店，把智慧梗打包帶回家

Visit the Capital of Idioms Flagship Store to Take Home a Gift of Wit 200

10 品一杯優(yōu)布勞，為邯鄲的精釀之光干杯

Toast with Urbrew to Raise a Glass to Handans Craft Brew Glory 202

11 去邱縣青蛙漫畫博物館，用漫畫為平凡生活加梗

Visit the Qiuxian County Frog Comic Museum to Inject Humor into Everyday Life 204

12 到邯鄲市體育中心，感受剛?cè)岵��?jì)的澎湃心跳

Feel the Pulse of Tai Chi Power at the Handan Sports Center 206

13 棲居溢泉湖，在天鵝湖畔販賣落日與浪漫

Retreat to Yiquan Lake Where Sunset by the Swan Lake Meets Lakeside Romance 208

14 去磁州窯藝術(shù)館，在千年窯火中陶醉

Visit the Cizhou Kiln Art Museum and Get Pottery-Enchantment on a Millennium of Fire and Clay 210

15 沉浸在左之書店，在書頁的密林里構(gòu)筑一方精神原鄉(xiāng)

Lose Yourself in Zuozhi Bookstore Where Thick Pages Build Your Spiritual Homeland 212

16 點一杯彌山咖啡，感受提神醒腦的成語特調(diào)

Order a Cup of Mishan Idiom-Infused Coffee, Wisdom and Energy in Every Sip 214

17 來趙王印象城，感受古趙文化的深厚底蘊

Visit the Zhao King Impression City and Experience the Rich Legacy of Ancient Zhao Culture 216